Regular physical activity is the cornerstone of a healthier body and quality of life. It also has been proven to reduce your risk of chronic conditions like type 2 diabetes, heart disease, and dementia. Physical activity and liver disease go hand in hand. It could even save your life.
Exercise and the Effect on the Liver
Exercises focusing on your cardiovascular system have a positive influence on blood oxygenation. These activities increase your heart rate and change your breathing pattern. In turn, this increases the amount of oxygen you take in and quickly delivers oxygen to your vital body organs, such as your liver. Exercise also reduces stress on the liver, raises energy levels, and helps prevent obesity, a risk factor for liver disease. Other benefits include:
- Maintaining a healthy weight helps prevent developing conditions that can lead to liver damage. Examples are fatty liver, elevated blood glucose, diabetes, and elevated blood insulin.
- Regular exercise helps ease the depressive effects by triggering the release of endorphins. Exercise also helps balance out neurotransmitter levels. Together, these promote a sense of well-being and strength.
- In addition to improving the delivery of oxygen to vital organs, regular exercise improves the efficiency of the cardiovascular system. The outcome helps greatly improve energy levels.
Scar tissues form in the liver because of the progressive damage. Ultimately, fibrous scar tissue replaces healthy liver tissue leading to chronic damage (cirrhosis). Cirrhosis is often accompanied by loss of muscle mass and strength. Therefore, for those already with liver disease, physical activity may not only be beneficial but interventional too.
Life-Saving Benefits Discovered Thanks to Research Studies
The fact that exercising comes with many benefits is not some new revolutionary concept. Most of us know it’s good for you and maintaining a healthier lifestyle. A recent clinical research study proved a ground-breaking theory in the correlation of physical activity and cirrhosis-related deaths. It showed a 73% reduction in mortality risk when patients regularly walked during the week. When strength training was combined with walking, the risk was even less.
As we continue learning more about liver disease and what causes it to develop, we increase community awareness and improve the lives of those living with this condition. A greater understanding of the disease also equips scientists and researchers with the tools necessary to improve management options. Arizona Liver Health is seeking participants to join enrolling studies for individuals diagnosed with NASH. NASH is a more severe form of non-alcoholic fatty liver disease and a growing epidemic in America. Learn more about how you can get involved by calling us at (480) 470-4000 or stopping by our website.
References:
https://www.liversupport.com/exercise-for-chronic-liver-disease/
https://www.livestrong.com/article/287774-the-effect-of-exercise-on-liver-function/
